- Monday: Black belt syllabus
- Wednesday: Fitness
- Tuesday: Beginners, white, blue & yellow belt syllabus
- Sunday: Black belt kata
- Sunday: Kata, junior beginners and syllabus
Jun Shihan Seán Brosnahan
- Thursday: Sparring
Sensei Steve Eaton
- Wednesday: Green and brown belt syllabus
Sensei Don Paterson
- Thursday: General syllabus