MONDAY
- 5.30pm-6.30pm Black Belt
- 6.30pm-7.30pm Green & Brown Belt
TUESDAY
- 5.30pm-7.00pm General class
WEDNESDAY
- 5.30pm-6.30pm Fitness – Graded members
THURSDAY
- 5.30pm-6.30pm General class
- 6.30pm-7.30pm Sparring – Green Belt and above
FRIDAY
- 5.10pm-5.30pm Fitness – graded members
SUNDAY
- 8.00am-9.00am Black Belt – kata
- 9.00am-10.00am Junior Colour – kata
- 10.00am-11.00am Junior Colour & White
- 11.00am-12noon Junior White & Beginner